1700 Calorie Meal Plan

A 1700 calorie meal plan is not like just any other meal plan on the internet. It is way beyond the concepts of low carbs and low-fat diets and focuses solely on bringing healthy and balanced nutrition on your platter.

Furthermore, planning your meals can make it easier for you to follow a 1700 calorie meal plan. That way, you can look forward to your weight loss goals without much inconvenience.

What is a 1700 calorie meal plan?

As mentioned above, you have to pay more attention to your eating patterns and food sources during this diet plan. Furthermore, you have to restrict your daily calorie intake within 1700 calories.

Speaking of healthy food options, you must include all the fresh fruits, vegetables, lean protein options( eggs, meat, fish), whole grains, healthy fats, and fibres into your diet.

Now, before you start ahead with this diet plan, you must talk to your doctor or physician. This is because you are about to bring a significant change in your daily calorie intake, and your body might take some time to adapt to it.

Guidelines to follow during a 1700 calorie meal plan

  • The focus has to be towards consuming a healthy and balanced meal with all the fresh fruits, vegetables, eggs, meat, fish, grains and healthy fats
  • Avoid all kind of processed and packaged food options from your daily routine
  • Ensure drinking at least 3 litres of water daily. Also, don’t replace water with any other sugar or carbonated beverage
  • Consult your doctor or physician before jumping down to this diet plan
  • Indulge yourself into a healthy exercising routine to get the best results with this meal plan
  • Plan your meals to avoid all the inconvenience and hassles during the week

 

Weekly Planner for a 1700 calorie meal plan

Day 1.

1700 calorie meal plan - gouda cheese

1700 calorie meal plan – gouda cheese

 Breakfast- 1 serving of basic chaffle with 1 serving of fruit salad

Snack- 1 serving of gouda cheese on rye sandwich

Lunch- 1 serving of spinach salad with 2 servings of red bell pepper and hummus

Snack- 1 serving of tuna stuffed pepper

Dinner- 2 servings of tarragon and Dijon chicken salad with 2 servings of roasted green beans

Total calories for the day-1710

 

Day 2.

1700 calorie meal plan - smoked salmon

1700 calorie meal plan – smoked salmon

Breakfast- 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs

Snack- Pecans ( 1 oz)

Lunch- 1 serving of cottage cheese and hummus sandwich with almonds( 1oz)

Snack- 2 servings of turkey lettuce rollups with 1 apple

Dinner- 1 serving of chef salad

Total calories for the day-1695

 

Day 3.

1700 calorie meal plan - cheesy scrambled eggs

1700 calorie meal plan – cheesy scrambled eggs

 Breakfast- 1 serving of cheesy scrambled eggs with scallions

Snack- 1 serving of mixed greens with olive oil and lemon salad dressing and 1 orange

Lunch- 1 serving of cool summer cucumber chicken and tomato toss with 2 servings of yogurt and strawberries 

Snack- 1 serving of turkey lettuce rollups with 1 apple 

Dinner- 1 serving of tarragon and Dijon chicken salad with roasted green beans

Total calories for the day-1699

 

Day 4.

1700 calorie meal plan - cottage cheese and salsa

1700 calorie meal plan – cottage cheese and salsa

Breakfast- 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs

Snack- 1 serving of cottage cheese and salsa with 1 serving of cucumber avocado salad

Lunch- 1 serving of cottage cheese and hummus sandwich with almonds (1 oz)

Snack- 1 serving of spinach salad with 1 serving of sliced bell pepper

Dinner- 1 serving of fresh tomato pasta

Total calories for the day-1699

 

Day 5.

1700 calorie meal plan - southwestern eggs

1700 calorie meal plan – southwestern eggs

Breakfast- 1 serving of southwestern eggs with 1 slice of buttered toast

Snack- 1 serving of gouda cheese on rye sandwich

Lunch- 2 servings of crustless cucumber sandwich with 1 serving of cottage cheese and banana

Snack- 2 servings of bell pepper and hummus snack

Dinner- 1 serving of chicken and mashed potatoes with 2 servings of fast and easy spinach with shallots

Total calories for the day-1690

 

Day 6.

1700 calorie meal plan - mango trifle 

1700 calorie meal plan – mango trifle

Breakfast- 2 servings of spinach, swiss and egg white omelet with 2 servings of whole-wheat toast

Snack- 2 servings of mango trifle 

Lunch-2 servings of banana almond butter

Snack- 1 serving of peppered cottage cheese

Dinner- 1 serving of Cajun coconut shrimp with 2 servings of spicy garlic broccoli

Total calories for the day-1697

 

Day 7.

1700 calorie meal plan - cinnamon apple oatmeal

1700 calorie meal plan – cinnamon apple oatmeal

Breakfast- 1 serving of cinnamon apple oatmeal with 2 strips of bacon

Snack- 1 serving of arugula salad with 1 orange

Lunch- 1 serving of turkey sandwich with 2 serving of cheese slices

Snack- 2 servings of cottage cheese and salsa

Dinner- 2 servings of smashed white beans on toast with 1 serving of sautéed swiss chard

Total calories for the day-1700

Summing it up

A 1700 calorie meal plan can make you reach your health and fitness goals within a short period. Still, you got to stay focused and disciplined on ‘ what to eat’ and ‘ how much to eat’ to get the best results forward.

Printable (PDF) 1700 Calorie Meal Plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of basic chaffle with 1 serving of fruit salad 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs 1 serving of cheesy scrambled eggs with scallions 1 serving of smoked salmon and cottage sandwich with 2 easy to peel hardboiled eggs 1 serving of southwestern eggs with 1 slice of buttered toast 2 servings of spinach, swiss and egg white omelet with 2 servings of whole-wheat toast 1 serving of cinnamon apple oatmeal with 2 strips of bacon
Snacks 1 serving of gouda cheese on rye sandwich Pecans ( 1 oz) 1 serving of mixed greens with olive oil and lemon salad dressing and 1 orange 1 serving of cottage cheese and salsa with 1 serving of cucumber avocado salad 1 serving of gouda cheese on rye sandwich 2 servings of mango trifle  1 serving of arugula salad with 1 orange
Lunch 1 serving of spinach salad with 2 servings of red bell pepper and hummus 1 serving of cottage cheese and hummus sandwich with almonds( 1oz) 1 serving of cool summer cucumber chicken and tomato toss with 2 servings of yogurt and strawberries  1 serving of cottage cheese and hummus sandwich with almonds (1 oz) 2 servings of crustless cucumber sandwich with 1 serving of cottage cheese and banana 2 servings of banana almond butter 1 serving of turkey sandwich with 2 serving of cheese slices
Snacks 1 serving of tuna stuffed pepper 2 servings of turkey lettuce rollups with 1 apple 1 serving of turkey lettuce rollups with 1 apple  1 serving of spinach salad with 1 serving of sliced bell pepper 2 servings of bell pepper and hummus snack 1 serving of peppered cottage cheese 2 servings of cottage cheese and salsa
Dinner 2 servings of tarragon and Dijon chicken salad with 2 servings of roasted green beans 1 serving of chef salad 1 serving of tarragon and Dijon chicken salad with roasted green beans 1 serving of fresh tomato pasta 1 serving of chicken and mashed potatoes with 2 servings of fast and easy spinach with shallots 1 serving of Cajun coconut shrimp with 2 servings of spicy garlic broccoli 2 servings of smashed white beans on toast with 1 serving of sautéed swiss chard
Total calories for the day 1710 1695 1699 1699 1690 1697 1700

1200 calorie diet plan 

 

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