28-Day Keto Challenge Reviews
Many people have heard of the keto diet to help them lose weight. This diet is a low carb plan but high in fats and moderate in protein. The 28-day keto challenge states that a person can lose weight in 28 days by following the keto meal plan.
This plan includes 10 breakfast, 14 lunch, and 14 dinner recipes to help put the body in ketosis which will burn off extra fat.
Does the 28 Day Keto Challenge Work?
According to people that have taken the 28-day challenge, this plan works at helping them reduce their weight and the amount of fat on their bodies.
On this plan, all of the meals are planned out for a person. They can eat proteins including meats and chicken so they will feel full and not feel like they are missing anything on their diet. Most people can go down to four sizes in jeans within 28 days.
Some people have lost 20 pounds or more while on this diet in a month and can lose weight within the first couple of days.
The recipes contain common items found in the grocery store and there are no special meals to buy. A person will learn how to cook foods they enjoy and still lose weight. The body will even be able to burn off fat while in a resting position.
A person will learn how the keto plan works and how this plan was developed. In addition to the recipes and a list of foods that they can enjoy there will be additional tips for success and how to lose weight.
A person will learn how to get their body into a state of ketosis so that the diet can begin to burn off fat. The body can get into this state as little as three days. A person will be able to tell they are in this state and how their body is going to be burning off fat.
A person will also learn how to count their macronutrients and how to keep the body in a state of ketosis while allowing the body to get the vitamins and minerals that they need. This will keep the body healthy and allow a person to shed the extra pounds.
While fasting is an issue that many people have trouble with intermittent fasting is easy while on the keto diet.
The 28-day challenge will help a person learn about the 5 different types of intermittent fasting for people on the keto diet. If they want to take part in the fasting they can find the style that works best for them.
The fasting will help jumpstart the ketosis process and will speed up the fat loss. If a person is worried about the loss of vitamins that the body needs there is a supplement guide. A person will learn the 12 best supplements to use on this diet.
Many people have a sweet tooth and they do not want to feel like they are missing out on a dessert. This 28-day keto plan contains several desserts.
There are 36 recipes for tasty desserts that can be enjoyed and still follow the guidelines of the keto plan. The desserts are known as fat bombs and they will help a person fulfill their sweet tooth while allowing the body to stay in a state of ketosis.
These diets are low in carbs and will teach a person how to enjoy dessert without all of the flour and the sugar.
When many people begin the keto diet they have what is called the keto flu. They may feel tired and run down. If a person has gotten used to eating sugar and a diet high in carbs they are going to feel some changes as the body adjusts.
This 28-day plan will teach a person how to get this to go away quickly. Not everyone will experience these side effects but if a person does they will learn how to deal with them and stay on the diet plan.
Keto for Vegetarians
It is possible to lose weight with the keto diet and still be a vegetarian. A person can eat plenty of green vegetables and some low sugar fruits like berries.
It is possible to get proteins on their diet. A person can eat eggs and some vegetarians still eat fish. Some other acceptable forms of protein are lentils, natto, miso, and nuts and seeds. The nuts and seeds will allow a person to get the healthy fats that the body needs.
Cheeses and unsweetened Greek yogurt will help a person increase their protein intake. Some get keto meals that do not contain meat. An egg frittata with vegetables is a tasty choice. Omelets and crustless quiche are high in protein and low in fat.
Smoothies made with fresh berries and low-fat yogurt or coconut cream are acceptable. It is still possible to participate in the keto diet and remain a vegetarian.
Is the 28 Day Keto Challenge Legit?
Looking at the science behind this diet and the reviews from real users of this plan a person can lose weight. The recipes are easy to make and will allow the body to use stored fat for energy. These recipes are tasty and filling.
A person can continue to eat meat but will cut out harmful things from their diets such as bread and pasta. There are low carb alternatives to these things as well.
Users have been able to lose weight when other diets have failed them. This program contains a step-by-step plan so a person can make healthy eating choices and finally lose weight following the keto plan.
These are some of the benefits and reasons why a person should try the 28-day keto challenge. The recipes are filling and this plan is easy to follow. Once a person sees the amount of weight they are losing they will want to stick with this plan past the 28 days.