Amaju lost 73 pounds

Amaju lost 73 pounds. Her mother’s victory over obesity, diabetes, and high blood pressure inspired her. During her journey, she battled an eating disorder and PCOS. By going vegan, eating clean, and working out five days a week, she got results. 

Amaju before and after weight loss

I lost over 70 pounds by going vegan, completely clean eating (no cheat meals), and doing HIIT training five days a week. 

When did you start your journey?
It began around March 2020. During the lockdown, I was an unemployed Master’s Graduate, and I was depressed. I weighed 230 pounds, and now I weigh 157 pounds. 

What was your motivation? What inspired you to keep going, even when you wanted to give up?
My mom nearly lost her life to diabetes and high blood pressure. She was excessively overweight. When she almost lost her life, she began her weight loss journey and lost over 100 pounds. As I got older, I began to have similar health issues, such as high blood pressure! I didn’t want to fall into the same habits as my mom, so I decided to make a change. 

I also suffer from PCOS and hadn’t seen my period in 2 years. The doctor said that weight loss would be my only solution because the medication was not working.

How did you change your eating habits?
My journey didn’t start as I wanted (sad reality), but I overcame. I started with an eating disorder. I was bulimic for about a month, and I was also addicted to laxatives. It was one of the biggest mistakes I made during my journey. One of my friends noticed and decided to help me.  

I started by doing a 10-day raw vegan diet. For the next ten days, I went vegan (no dairy, etc.) and cut out carbs [starches]. I was basically continuing the raw diet. In those 20 days, I lost 10 pounds and became determined. I also started exercising. 

Amaju lost 73 pounds

The problem was I didn’t have enough energy because of that lack of food. I decided to switch to a cycle of one day on the raw diet, and the next day no carbs. I have been doing that consistently since April 2020. It is second nature now. I look forward to my raw days, and I look forward to the days I can eat real food without carbs. 

What did your workout routine consist of? How often did you work out?
I work out Monday – Friday from 5 am-6 am. I use the Stairmaster for 30 minutes, followed by weightlifting. (Sometimes, I only do 30 mins on the Stairmaster or cardio and then leave.)There is a gym in my apartment building, and throughout lockdown, it has remained open. I do not miss my workouts. I get the weekend off. 

What is your height?
5’6″

Is weight loss surgery part of your journey?
No weight loss surgery, but I am considering skin removal surgery. 

What is the biggest lesson you’ve learned so far?
Nothing comes easy.

What advice would you like to share with women who want to lose weight?
It is so hard to start. But when you start, you’re almost unstoppable. Seeing results is the biggest motivation. 

Instagram: @amajuoma


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Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


Comments

19 Comments Add a comment
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    Like · · Reply · 1 hr
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    Like · · Reply · 8 hrs

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