Ash lost 90 pounds

Transformation of the Day: Ash lost 90 pounds. Her motivation came from having high blood pressure. She knew that if she didn’t change her lifestyle, she could be at risk for stroke or heart attack in the future. She took action by adopting a low-carb lifestyle and working out. 

Ash lost 90 pounds

I’ve come a looooooong way, and I remember this girl on the left [before photo]. She was not healthy. Now I’m down 90 pounds through a low-carb diet and exercise. It feels so much better being healthy, physically, mentally, and spiritually! 

What was your motivation?
Having blood pressure issues was my motivation.

What inspired you to keep going, even when you wanted to give up?
What inspired me was my doctor telling me that I’m too young for high blood pressure, and if I stayed on that track, I would have a stroke or heart attack.

How did you change your eating habits?
I switched to high protein and low carbs. I cut out all sugar and bread.

What did your workout routine consist of?
How often do you work out? I’ve been taken Spinning classes for a whole year straight, four classes a week. 

What was your starting weight? What is your current weight?
My starting weight was 270 pounds, and my current weight is 180 pounds.

What is your height?
I’m 5’9″.

How long did your transformation take?
It took me three years to complete this journey.

Is weight loss surgery part of your journey?
No

What is the biggest lesson you’ve learned so far?
Be kind to yourself on this journey. You will have good and bad days. Don’t beat yourself if you make an unhealthy eating decision. The next food choice you make should be smarter. Don’t give up! 

What advice would you like to share with women who want to lose weight?
Anything you want, you can manifest. Make a choice to live a healthy lifestyle and crush it. If I can do it, you can too!

Instagram: @phatgirlfedup

Ash lost 90 pounds


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Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


Comments

19 Comments Add a comment
  • Korryn McMinn

    Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!

    Like · · Reply · 1 hr
  • Tara Leigh

    I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)

    Like · · Reply · 1 hr
  • Kate Desjardins

    Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..

    Like · · Reply · 1 hr
  • Kirsty Watson

    It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉

    Like · · Reply · 3 hrs
  • Nancy Edwards Jenkins

    I just wanna say one word… WONDERFUL!!

    Like · · Reply · 3 hrs
  • Natascha Durham Bivens

    The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!

    Like · · Reply · 5 hrs
  • Lynda Dearing

    please help me.. I want to lose weight also!

    Like · · Reply · 8 hrs

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