Brenda lost 52 pounds. She finally promised herself that she would reach her weight loss goals, and she didn’t quit. By working with a trainer and a dietitian, she learned how to put together well-balanced meals and exercise effectively.
After struggling with weight loss for many years, I finally made a promise to love myself and do what I had to do to get to where I wanted to be physically. At my heaviest weight, I weighed 220 pounds. Now, I weigh 168 pounds. I’m healthier, stronger, and, most importantly, I’m more confident. It’s because of the weight loss, but because I made a promise to myself, and I didn’t quit.
How did you change your eating habits?
I learned so much about myself and my body. After trying many different diets, meal plans, fasting, fads, etc. I decided to work with a trainer and dietitian. I learned how to eat healthy, moderately, and have well-balanced meals. I am no longer chained to the concept of diet.
Instead, I am eating whatever I want but in a caloric deficit. I’m also watching my sugar intake and working out five days a week in the gym. I ate high-protein meals and lots of veggies.
What was your workout routine?
My workout consisted of 30-50 minutes of cardio on the stair master 4-5x a week, depending on how I felt. I also did weight lifting 4-5 times a day and Tabata. My trainer was really helpful with teaching me more workouts, helping me stay motivated, and showing me workouts I wouldn’t do on my own.
What is your height?
I am 5’8
When did you start your journey? How long did your transformation take?
I started my journey one year ago. I lost 30 pounds, got discouraged, fell back into old habits, regained a few pounds, and started again in September. I worked out consistently and maintained a calorie deficit, which goes such a long way. From Sept to Dec, I lost 25 pounds (which was mostly fat and retaining/gaining some muscle).
Is weight loss surgery part of your journey?
No weight loss surgery. I tried ultrasonic cavitation once, but it did not work on me at all. My weight-loss has been entirely natural – no supplements, no teas.
What advice would you like to share with women who want to lose weight?
I would love to help and give everyone advice on what finally worked for me. The most important thing I can say is make a promise to yourself and do not break it. This isn’t just about your body. It’s a battle to win the mind.
Is there anything else you’d like to say to others who wants to lose weight like you?
Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!
If you want to know more about this product, please click here, this will definitely help you too just like it helped me.
Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!
I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)
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