Candace lost 71 pounds

Transformation of the Day: Candace lost 71 pounds. This mom of four is determined to break the cycle of illness in her family and live a long healthy life. She embraced a low carb, high protein diet, worked with a trainer, and refused to let other people’s opinions sway her from her mission.

Candace lost 71 pounds

What was your motivation? What inspired you to keep going, even when you wanted to give up?
I am 36 years old with four children. I recently lost my mother to Covid on April 18, 2020, and I turned to food for comfort. 

I am motivated by God, my family, and the prospect of feeling better while living a healthy life! My family has a history of weight-related illnesses, and I needed to break the cycle. There were times I felt like this was too hard. However, I kept telling myself, “Am I really going to let food be the reason I can no longer see my children?” I had to keep focusing on the fact that I wanted to someday dance at my daughter’s wedding, run around the park with my kids, and eventually my grandkids. I want to fit on rides at Disney without the kids getting embarrassed. 

How did you change your eating habits? 
I adopted a low carb, high protein diet. I cut out fried food, bread, sugar, soft drinks, candy, pasta, chips, cake, beef, pork, and whole milk. I added in lots of fruits and veggies. I eat chicken, salmon, occasional shrimp, and turkey. I also drink lots of water and a cup of green tea daily.  

Candace lost 71 pounds

What did your workout routine consist of? How often did you work out?  
I started working with a trainer three days a week ( IG: @Trainwithdrew). We worked on toning and strength exercises. I incorporated walking at least twice a week and pushed to become more active.  

What was your starting weight? What is your current weight? 
My starting weight was 354 pounds, and now I weigh 283 pounds.

What is your height?
5’7″

When did you start your journey?
July 4, 2020

Is weight loss surgery part of your journey?  
No. 

How long did your transformation take? 
This is month #6.

What is the biggest lesson you’ve learned so far? 
I’ve learned not to put so much value in other people’s opinions. You have people who will tell you that you look great already, no need to change. You have others who will say you are going to look weird, so don’t lose too much weight. You have those who won’t understand why you order a salad. They won’t understand why you have to work out so much. 

It is not for them to understand. It’s ok to put your health first so that you can truly enjoy your life! 

What advice do you have for women who want to lose weight?  
Start. Stop saying you will start on Monday and start today! Small changes add up to significant results. If you mess up one day, it’s ok. Just start again. It’s your journey. Run it at your own pace! You don’t get a replacement body, so be kind to it.

Also, don’t look for happiness in your weight loss. Do some internal work. True wellness is holistic. Metal, physical, emotional, financial, spiritual wellness all work hand in hand. Once you achieve balance in all these areas, you will discover long-term joy, which far outweighs short-term happiness.

Instagram: @Its_candysworld

Candace before and after


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Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


Comments

19 Comments Add a comment
  • Korryn McMinn

    Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!

    Like · · Reply · 1 hr
  • Tara Leigh

    I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)

    Like · · Reply · 1 hr
  • Kate Desjardins

    Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..

    Like · · Reply · 1 hr
  • Kirsty Watson

    It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉

    Like · · Reply · 3 hrs
  • Nancy Edwards Jenkins

    I just wanna say one word… WONDERFUL!!

    Like · · Reply · 3 hrs
  • Natascha Durham Bivens

    The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!

    Like · · Reply · 5 hrs
  • Lynda Dearing

    please help me.. I want to lose weight also!

    Like · · Reply · 8 hrs

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