Della lost 80 pounds. When the pandemic started, it put her in a bad situation: “nowhere to go + nothing to do = recreational eating.” She became more mindful of her eating habits, committed to daily exercise, and practiced portion control. She released the weight and was able to stop taking 2 of the three high blood pressure medications she was on.
A year ago, Covid struck. I was terrified because I fit into a category where the virus could end my life (overweight, Black, and dealing with high blood pressure). When the stay-at-home orders were enacted, it created the perfect storm for me: nowhere to go + nothing to do = recreational eating.
I was not doing well at the beginning of the pandemic. I had to fight to get my life in order because I refused to let that virus take me out. On March 27, 2020, I began a lifestyle change journey. I became more mindful of what I ate and began practicing portion control.
On April 16, 2020, I began walking 15 minutes per day. That is all I could manage at the time. I have walked for exercise every day since. Now I’m up to 35 minutes of walking a day.
I have never dieted during this process. Instead, I changed my eating habits (healthy portions only and less snacking). I drink a lot of water and take it one day at a time. Willpower, courage, action, and consistency are all key.
- Eliminated 80 pounds of fat. (my height is 5’6″)
- Eliminated two of three blood pressure medications.
- A better understanding of food and my relationship with it.
I have no desire to be skinny (and I’m not), but now I am healthy. I have learned how to eat to live and not live to eat. I have completed my weight loss phase, and I’m transitioning to maintenance, which takes work. I am up for the challenge. I have a life to live and grandchildren to meet one day.
My advice for people who want to lose weight: Make small changes initially. Also, don’t commit to a diet that you cannot continue forever. Commit to a lifestyle change.
I am looking forward to my next chapter. Continue to cheer for and encourage me, and I will continue to cheer for and encourage you. Let’s go! Asé.
Is there anything else you’d like to say to others who wants to lose weight like you?
Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!
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