Erikka has gone from a size 20 to a size 13

Transformation of the Day: Erikka has gone from a size 20 to a size 13. The Ketogenic diet paired with exercise has been a gamechanger for her. She has reversed PCOS, reclaimed her health, and gained tons of confidence.  

Erikka before and after

I started Keto in 2020 after my doctor suggested it to me, and I am so glad that I did. Keto gave me my life back. I was able to reverse PCOS and gain confidence that I never had before. The journey is long, but I am up for the challenge. 

What was your motivation?
My motivation was my future children. I knew I wanted to be the type of mom who was active with my children daily. I also wanted to be at the healthiest weight possible when I started the journey of motherhood. My daily motivational phrase is “Imagine if you don’t quit this time.” I would tell myself that DAILY while working out, and it really helped get me through.

How did you change your eating habits?
I switched to the Ketogenic lifestyle. It has been the most sustainable way to eat that I’ve found, and it doesn’t feel like a diet. I also drink Apple Cider Vinegar DAILY, which has also helped. I removed sugar, traditional carbs, chips, soda, and other things of that nature.

What did your workout routine consist of?
I worked out three times a week. I initially started with just cardio (on the treadmill, elliptical, etc.). As I continued my journey, I added weight lifting and strength training to my workouts and achieved even better results.

What was your starting weight? What is your current weight?
My starting weight was 280 pounds. I do not know my current weight as of right now. I wore a size 20 in pants. Now I wear a size 13. (Shirts – Before: XXL and Now: L)

What is your height?
I am 5’2″.

When did you start your weight loss journey?
I started in January 2019 but didn’t start seeing results until I switched to Keto in January 2020. My transformation took a year.

What is the biggest lesson you’ve learned so far?
Change happens slowly, but something is happening.

What advice would you like to share with women who want to lose weight?
Be gentle with yourself. We have one body that does a lot for us, so be kind. Even if you aren’t where you may want to be, this same body will help you get there. Speak well of your body and be positive. Thank your body for that run or that walk. Tell your legs on leg day that you appreciate them. I think being kind makes the journey sweeter. 

Instagram: @Keto.ethatsme

Erikka before and after weight loss

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Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


19 Comments Add a comment
  • Korryn McMinn

    Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!

    Like · · Reply · 1 hr
  • Tara Leigh

    I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)

    Like · · Reply · 1 hr
  • Kate Desjardins

    Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..

    Like · · Reply · 1 hr
  • Kirsty Watson

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    Like · · Reply · 3 hrs
  • Nancy Edwards Jenkins

    I just wanna say one word… WONDERFUL!!

    Like · · Reply · 3 hrs
  • Natascha Durham Bivens

    The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!

    Like · · Reply · 5 hrs
  • Lynda Dearing

    please help me.. I want to lose weight also!

    Like · · Reply · 8 hrs

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