Kasey lost 85 pounds

Update Jan 2021: Shout out to Kasey. She lost 13 more pounds for a total of pounds 85 gone.

“Hello! I would like to provide an update on my weight loss journey. Despite the pandemic, I was able to lose 13 more lbs and get down to 185 pounds by the grace of God! I started kickboxing and increased the protein in my diet. I drink Vegan protein shakes for snacks, and I’ve decreased my carb intake.”

Kasey before and after


Oct 26, 2019 – Transformation of the Day: Kasey lost 72 pounds. She found the strength she needed in her faith, and she transitioned to a plant-based diet. At 25, she is living her best life. Check out her journey.

Kasey before and after

What was your motivation? What inspired you when you wanted to give up?
My biggest motivation was, and is God. I’ve tried to lose weight so many times in the past, but I was unsuccessful at keeping the weight off. I had to seek God for strength and dedication continually. I also had to renew my mind and change my thinking. Being overweight had a negative impact on my health, both mentally and physically. I wanted to change that forever.

How did you change your eating habits?
When I first began this journey in November 2015, I started with JJ Smith’s 10-day green smoothie cleanse. I also went vegetarian until December of 2018. Now I am a pescatarian. I continue to eat healthily and also incorporate intermittent fasting.

What did your workout routine consist of?
I used to work out 6-7 days a week, but now I do a minimum of 4 days a week. I include HIIT training, sprints, and strength training in my workouts.

What was your starting weight? What is your current weight?
My starting weight was 270 pounds, and my current weight is 198 pounds.

What is your height?
5’10”

How long did your transformation take?
It has taken four full years for me to see really significant changes. I’m still not where I want to be, but I am so close to my goal. I am so proud of my transformation! My goal is to be healthy and fit for as long as I can.

Is weight loss surgery a part of your journey?
No

What is the biggest lesson you’ve learned?
Fitness is a journey, and you won’t get results overnight. God helped me to realize that when I got frustrated about my progress during my journey. The goal is to be healthy and strong, not just skinny. Now I’m just thankful for Him and the process.

What advice do you have for women who want to lose weight?
Seek God for guidance, and He will not disappoint you! Don’t give up because you’ll never know how far you can make it if you stop trying!

Instagram: @getkasefit2


Let’s block ads! (Why?)

Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


Comments

19 Comments Add a comment
  • Korryn McMinn

    Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!

    Like · · Reply · 1 hr
  • Tara Leigh

    I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)

    Like · · Reply · 1 hr
  • Kate Desjardins

    Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..

    Like · · Reply · 1 hr
  • Kirsty Watson

    It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉

    Like · · Reply · 3 hrs
  • Nancy Edwards Jenkins

    I just wanna say one word… WONDERFUL!!

    Like · · Reply · 3 hrs
  • Natascha Durham Bivens

    The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!

    Like · · Reply · 5 hrs
  • Lynda Dearing

    please help me.. I want to lose weight also!

    Like · · Reply · 8 hrs

Leave a Reply

Your email address will not be published. Required fields are marked *