Katrina lost 160 pounds. Her high blood pressure was getting severe, and she needed to adopt a healthy lifestyle for her children and herself. Since 2015, she has truly put in the work by changing her eating habits, meal prepping, and making fitness a priority.
When did you start your journey?
I started working out and eating right on January 2, 2015, after seeing a picture of myself at over 350 pounds. I started working out daily for no less than 30 mins a day, seven days a week for the first six months. Then I dropped down to 5 days a week.
Within 11 months, I had lost over 100 pounds. I lost 150 pounds within 18 months. Consistency was the key to my success. I also surrounded myself with people that encouraged my journey. I’m 5’9”, and my current weight is 190 pounds. (No surgeries. Just a natural diet.)
What was your motivation?
My doctors wanted to put me on high blood pressure medicine for severe blood pressure issues. I knew that I needed to make a change for my kids and myself.
How did you change your eating habits?
I tried different meal plans from Paleo, plant-based Vegan, juicing, Weight Watchers, and more. I meal prepped daily and held myself accountable for my success.
I worked with various trainers over the years, learning different tips and tricks to succeed on my weight loss journey. I did everything from basic gym training to HIIT Bootcamp workouts to working with bodybuilding trainers. I walked up to 15 miles on the weekends, went hiking, and more.
In 2020, we lost the ability to workout at the gym due to the pandemic. So, I started my own fitness program on ZOOM, training 6-10 women five days a week.
I continue to train five days a week and switch up my workout routine to keep my body losing weight and building muscle. I learned not to be a slave to the scale so that I wouldn’t get discouraged along the way. I train daily for free to teach women how to be healthy and fit. Under Covid, all we can rely on is our health. I wanted to share what I had learned with others.
Is there anything else you’d like to say to others who wants to lose weight like you?
Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!
If you want to know more about this product, please click here, this will definitely help you too just like it helped me.
Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!
I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)
Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..
Hi there… Im glad you did it, keep up the good work
It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉
Nancy Edwards Jenkins
I just wanna say one word… WONDERFUL!!
Natascha Durham Bivens
The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!
please help me.. I want to lose weight also!