Kee lost 58 pounds

Transformation of the Day: Kee lost 58 pounds. Health is her motivation. She was dealing with Hypertension, Asthma, Pre-diabetes, and Acid Reflux. She has transformed by committing to a plant-based diet and working out 4-6 days a week. 

Kee lost 58 pounds

Age: 44
Height: 5’10”
Highest weight: 272 pounds (2012-2013) 
Starting weight: 252 pounds (Nov 2019) 
Current weight: 194 pounds

What was your motivation?
I grew up very thin. Then, I gained weight in my late teens after getting Norplant birth control in my arm. It screwed me up. I ended up yo-yo dieting for 20 YEARS!! 2020 marks 20 years since my first diet!

Health prompted my change. I was dealing with Hypertension, Asthma, Pre-diabetes, and Acid Reflux. I was also a smoker, but I have quit.

I was in classes for people who are considering the Lap-Band, but I saw how much discipline it took AFTER surgery, so it was a hard pass for me!

How did you change your eating habits?
This time I didn’t diet. I watched Netflix’s “What The Health” documentary and IT CHANGED MY LIFE! Weight loss was a byproduct of that change. I became a vegan for a hot second, Lol. I am currently Pescatarian 90% of the time and Flexitarian 10% of the time.

What is your workout routine?
I work out 4-6 days a week. My workouts include cardio, hiking, walking, jogging, dance videos on Youtube, and twerk class. I also have a boxing coach. 

Kee before and after

Starting weight/Current weight
My starting weight was 252 pounds, and my current weight is 194 pounds. 

I am smaller than I have been since 2000. I could not be more proud of myself. I am currently training to be a fitness instructor. Yaayyy!

What is the biggest lesson you’ve learned so far?
I learned that no matter what “diet” or “plan” I choose, creating a better lifestyle is totally up to me. I am the author of my health, basically.

What advice would you like to share with women who want to lose weight?
I want people to know that one salad won’t make you skinny, just like one burger won’t make you fat. Learn to balance it all out. Use those “comfort” foods in moderation. 

However, if they find themselves eating an entire box of cereal in one day, as I sometimes do, don’t beat yourself up. Just buckle down and get back on track. The first step is always the most difficult. It gets easier along the way. 

Instagram: @simplykee20

Kee before and after Kee before and after


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Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


Comments

19 Comments Add a comment
  • Korryn McMinn

    Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!

    Like · · Reply · 1 hr
  • Tara Leigh

    I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)

    Like · · Reply · 1 hr
  • Kate Desjardins

    Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..

    Like · · Reply · 1 hr
  • Kirsty Watson

    It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉

    Like · · Reply · 3 hrs
  • Nancy Edwards Jenkins

    I just wanna say one word… WONDERFUL!!

    Like · · Reply · 3 hrs
  • Natascha Durham Bivens

    The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!

    Like · · Reply · 5 hrs
  • Lynda Dearing

    please help me.. I want to lose weight also!

    Like · · Reply · 8 hrs

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