Kyara lost 110 pounds 

Transformation of the Day: Kyara lost 110 pounds with healthy eating habits and exercise. During her journey, she became aware of the mindset and triggers that were contributing to her unhealthy lifestyle. She transformed physically and mentally as she strived to be her best self.

Kyara lost 110 pounds

What was your motivation?
My motivation was seeing the results: seeing my weight actually going down and how my body shape started changing. I’ve tried the weight loss thing in the past, but the results were minimal. I had to get honest with myself mentally and recognize my triggers. 

How did you change your eating habits?
The habit of using bad eating habits and sugary alcoholic drinks to satisfy my depression and anxiety had to go. I stopped drinking for a while and focused on drinking a gallon of water a day. When I drink now, it’s in moderation, and I stay away from sugary drinks as much as possible. 

I tried several plans that didn’t work for me, like Keto and Herbalife. I started eating less unhealthy fast food and started doing more meal prepping. 

Tell us about your workout routine.
I love working out everywhere but the gym. I mostly go hiking two times a week. You’ll also find me jogging, doing group meetups with friends, doing home workouts, etc. 

Kyara lost 110 pounds

How many days a week do you work out?
I work out 2-4 days a week, depending on my schedule. I work out for at least 30 minutes, but I shoot for an hour or more. 

What was your starting weight? What is your current weight?
My starting weight was 315 pounds, and my current weight is 208 pounds. I’m trying to get down to my goal of 185 pounds. I’ve actually lost a total of 110 pounds overall. During the past year, I have been the best version of myself physically because I could focus on my mind/mindset.

What is your height?
5’7″ 

When did you start your journey? How long did your transformation take?
I started in April 2016. However, I stalled for almost two years due to life events, staying around 240 pounds in 2017 and 2018. I restarted 2 years ago. 

Is weight loss surgery part of your journey?
No surgery, although I do want to get my loose skin removed. 

What is the biggest lesson you’ve learned so far?
I’ve been trying to lose weight my whole adult life, but it wasn’t until I recognized mentally what the triggers kept me physically unhealthy that I realized my biggest lesson. 

This journey has to be about you, and it’s more so breaking down mental barriers than just physically being fat. 

What advice would you like to share with women who want to lose weight?
This journey is yours and yours alone to accomplish. My best advice is to be patient, and your body will start listening. 
Instagram: @mz_keda_cole

Kyara before and after weight loss


Let’s block ads! (Why?)

Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


Comments

19 Comments Add a comment
  • Korryn McMinn

    Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!

    Like · · Reply · 1 hr
  • Tara Leigh

    I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)

    Like · · Reply · 1 hr
  • Kate Desjardins

    Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..

    Like · · Reply · 1 hr
  • Kirsty Watson

    It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉

    Like · · Reply · 3 hrs
  • Nancy Edwards Jenkins

    I just wanna say one word… WONDERFUL!!

    Like · · Reply · 3 hrs
  • Natascha Durham Bivens

    The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!

    Like · · Reply · 5 hrs
  • Lynda Dearing

    please help me.. I want to lose weight also!

    Like · · Reply · 8 hrs

Leave a Reply

Your email address will not be published. Required fields are marked *