Rochelle lost 162 pounds

Rochelle lost 162 pounds. With her daughters and grandsons as her motivation, she is determined to be healthy and avoid a family history of high blood pressure and diabetes. She adopted a plant-based, alkaline way of eating and worked her way up from walking to running.

Rochelle before and after

On November 12, 2013, I decided I needed to make a change. I was not happy with how I was eating and the weight I was gaining. Also, I know that high blood pressure and diabetes run in my family. With bad eating habits and no exercise, it wouldn’t have been long before my doctors made me do something about my weight.

When I started my weight loss journey in November 2013, my weight was 297 pounds. Today, my weight is 135 pounds. I was tired of being a big female and listening to people make fat girl jokes about me. I not only wanted to lose weight but to make it a weight loss journey.

I found out online about the ALKALINE way of eating. I completely stopped eating meat and any meat products. I stopped eating ALL white foods (i.e., rice, bread, grits, etc.) I added more fruits and vegetables into my meal plans that I came up with at home. My meal plan consists of fruit, vegetables, homemade smoothies, homemade chickpea soups, and my nut mix (Brazil nuts, walnuts, pumpkin seeds, flax seeds, raisins, and goji berries.) 

I learned about natural foods that are healthy and great for my body. I cleaned out my fridge and cupboards and went shopping. It was rough in the beginning. I felt so lost, but I found out how to listen to my body and love my body just by adhering to what my body is saying.

After I changed my eating habits, I started to incorporate exercise into my routine. I started by walking for 30 minutes a day. Gradually, I worked up to walking/running for an hour. Now I am running every day for an hour and doing indoor workouts that now include weight training.

Rochelle before and after weight loss

My biggest motivation is my two daughters (Ashlyn and Hazel), my three grandsons (RayShawn, M.J, and Macario), and myself. No matter what size I am, they encourage me to be the best me ever. Some days, I don’t want to work out or eat healthy. I usually remind myself about my WHY…why did I start and why I must continue. 

Don’t get me wrong. I love me, no matter my size, but I want to be and stay healthy. When I feel like giving in, I remember my WHY. 

MY biggest lesson so far has been how to RELAX. Also, I have learned to love myself all over again. It’s been an amazing journey so far. I am excited to see what I will conquer in 2021.

My advice to other women on their weight loss journey is to love yourself enough to make a change for the better. Your body will love you for it. Also, not every day is going to be the same. Some days are good, some bad, some great, some awesome, and some amazing. No matter what, I give thanks every day. 


Let’s block ads! (Why?)

Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


Comments

19 Comments Add a comment
  • Korryn McMinn

    Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!

    Like · · Reply · 1 hr
  • Tara Leigh

    I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)

    Like · · Reply · 1 hr
  • Kate Desjardins

    Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..

    Like · · Reply · 1 hr
  • Kirsty Watson

    It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉

    Like · · Reply · 3 hrs
  • Nancy Edwards Jenkins

    I just wanna say one word… WONDERFUL!!

    Like · · Reply · 3 hrs
  • Natascha Durham Bivens

    The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!

    Like · · Reply · 5 hrs
  • Lynda Dearing

    please help me.. I want to lose weight also!

    Like · · Reply · 8 hrs

Leave a Reply

Your email address will not be published. Required fields are marked *