Shalondra lost 53 pounds

Transformation of the Day: Shalondra lost 53 pounds. After her husband was diagnosed with hypertension and diabetes, they decided to start working out and eating healthier food. She found that the Keto diet is the best fit for her.

Shalondra before and after

What was your motivation? 
My motivation was to become healthier for my family and me. My husband was diagnosed with hypertension and diabetes, so I knew we needed to make changes to our diet and exercise for him to lower his numbers without having to be on medication forever.

What inspired you to keep going, even when you wanted to give up?
Seeing the weight coming off and me feeling better physically keeps me motivated.

How did you change your eating habits?
Adopting the Keto diet and eating more fresh fruits and veggies is how I lost the weight. I pretty much eliminated all added sugars from my diet.

Shalondra lost 53 pounds

What did your workout routine consist of? How often did you work out?
I work out 3-4 days a week for an hour each day.

What was your starting weight? What is your current weight? 
My starting weight was 227 pounds, and my current weight is 174 pounds. 

What is your height?
I’m 5’7″

When did you start your journey?
July 2020

How long did your transformation take?
I lost 50 pounds by January 2021.

 Is weight loss surgery part of your journey?
No

What is the biggest lesson you’ve learned so far?
Regular exercise is a must regardless of your diet program.

What advice do you have for women who want to lose weight?
Consistency is key. Also, never judge your journey by others because we all transform at different levels. And lastly, never use the scale as the only indicator for determining progress.

Instagram: @shalondraw

Shalondra lost 53 pounds


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Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


Comments

19 Comments Add a comment
  • Korryn McMinn

    Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!

    Like · · Reply · 1 hr
  • Tara Leigh

    I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)

    Like · · Reply · 1 hr
  • Kate Desjardins

    Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..

    Like · · Reply · 1 hr
  • Kirsty Watson

    It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉

    Like · · Reply · 3 hrs
  • Nancy Edwards Jenkins

    I just wanna say one word… WONDERFUL!!

    Like · · Reply · 3 hrs
  • Natascha Durham Bivens

    The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!

    Like · · Reply · 5 hrs
  • Lynda Dearing

    please help me.. I want to lose weight also!

    Like · · Reply · 8 hrs

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