Stephanie lost 121 pounds

Transformation of the Day: Stephanie lost 121 pounds by adopting a Keto lifestyle. Her motivation came from a pre-diabetes diagnosis and a determination to see her twin daughter grow up.

Stephanie before and after

What was your motivation? What inspired you to keep going, even when you wanted to give up?
My motivation was being diagnosed pre-diabetic and in fear of not living to see my twin daughters grow up. I want to be the best mother I can be for them. 

How did you change your eating habits?
I completely cut out grains, starches, and sugars. I follow a Ketogenic lifestyle. 

What did your workout routine consist of? How often did you work out?
My workout routine consisted of mostly walking three days per week until I lost the first 50 pounds. Now, I have graduated to doing HIIT gym workouts four days per week. [high-intensity interval training]

What was your starting weight? What is your current weight?
My starting weight was 316 pounds, and I currently weigh 195 pounds.

Stephanie before and after

What is your height?
I am 5’6″.

When did you start your weight loss journey?
I started my journey in 2016, so that was four years ago. 

Is weight loss surgery part of your journey?
I have never had weight loss surgery. 100% natural weight loss.

What is the biggest lesson you’ve learned so far?
The biggest lesson that I’ve learned is to have patience! You can’t achieve long term results overnight, and putting in the work makes me appreciate the journey even more. 

What advice would you like to share with women who want to lose weight?
My advice to women who want to lose weight is just START. Focus on one day at a time, one meal at a time. You didn’t gain the weight overnight, and weight loss won’t happen that quickly either. Focus on the ROUTINE, not your results, and the results will come. 

Instagram: @Keto_Cheftress

Stephanie before and after


Let’s block ads! (Why?)

Is there anything else you’d like to say to others who wants to lose weight like you?

Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!

If you want to know more about this product, please click here, this will definitely help you too just like it helped me.


Comments

19 Comments Add a comment
  • Korryn McMinn

    Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!

    Like · · Reply · 1 hr
  • Tara Leigh

    I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)

    Like · · Reply · 1 hr
  • Kate Desjardins

    Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..

    Like · · Reply · 1 hr
  • Kirsty Watson

    It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉

    Like · · Reply · 3 hrs
  • Nancy Edwards Jenkins

    I just wanna say one word… WONDERFUL!!

    Like · · Reply · 3 hrs
  • Natascha Durham Bivens

    The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!

    Like · · Reply · 5 hrs
  • Lynda Dearing

    please help me.. I want to lose weight also!

    Like · · Reply · 8 hrs

Leave a Reply

Your email address will not be published. Required fields are marked *