Transformation of the Day: Coach Trina lost 220 pounds and has worked hard to keep the pounds off. We have followed her story since 2012, and she is a true inspiration! She celebrated the 10-year fitversary in January and wrote-in to update us on her incredible journey.
What was your motivation?
My initial motivation stemmed from reconnecting with my fit friends from High School. Today, my motivation comes from the fact that I’m not willing to return to an unhealthy lifestyle that included high blood pressure and other ailments.
What inspired you to keep going, even when you wanted to give up?
I was overweight most of my life, and many of my family members and friends doubted that I would be successful on my weight loss journey. That doubt and lack of support that I received inspired and propelled me to keep going.
Being able to get on the plane and not use a seatbelt extender and being able to ride on the rides at amusement parks is also motivating.
When did you start your journey, and how long did your transformation take?
I began my journey on January 20, 2011. My initial transformation process took 18 months. I recently celebrated my 10-Year anniversary on January 20, 2021. I had my Tummy Tuck on 11/18/20, and I’ve documented my post-op journey online. The journey continues.
Why did you decide to have skin removal surgery?
After losing the weight, I still felt slight insecurity about my FUPA. I made the decision due to my personal feelings about what my body looked like and where I wanted to take it. All I saw was a booty in the front and a booty in the back. After all of that hard work, it was disheartening to see.
How did you change your eating habits?
I began by meal prepping and removed processed and fast foods from my diet.
Fast forward to today: I incorporate ALL food groups into my balanced meals.
Did you use a specific plan or weight loss program?
Yes, I used the program I created, I Use To Be U.
What did your workout routine consist of?
Early on in my journey, I exercised six days a week, doing a combination of cardio, HIIT, and strength training.
Fast forward to today: My exercise routines still consist of a balance of cardio, HIIT, and strength training about 5 to 6 days a week.
What was your starting weight?
400 pounds, easy.
What is your current weight?
What is your height?
What is the biggest lesson you learned so far?
Ten years in…I’ll never truly be ready to lose weight.
What advice do you have for women who want to lose weight?
Just Do It, but don’t try to go at it alone. Accountability is key. If it were easy, everyone would do it.
Why have you worked so hard to help other people transform their lives?
I have been where they are, and it’s hard. It hurts, and it’s a struggle. I wanted to be the light in a dark place for those who could not see that there is a light at the end of the tunnel. Last but not least, I want to help people save their lives. I realized this whole journey and experience is bigger than me.
Is there anything else you’d like to say to others who wants to lose weight like you?
Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!
If you want to know more about this product, please click here, this will definitely help you too just like it helped me.
Finally this confirmed my thoughts on the Resurge weight loss supplement. Thank you!
I was worry at first time when I use Resurge, the supplement. But now I really excited that I found your story! thank you very much (kiss)
Hi there tiffany, at first I don’t think it will worked (resurge), but my best friend keeps telling me coz she also use it, and Im glad I did..
Hi there… Im glad you did it, keep up the good work
It’s very hard to lose weight, but the supplement is definitely the game changer, by the way Im also consume it too.. thanks! 😉
Nancy Edwards Jenkins
I just wanna say one word… WONDERFUL!!
Natascha Durham Bivens
The are so many fake weight loss supplements which said they have the best result to help to lose weight. But I guess This is the first that worked!
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