Yaya lost 100+ pounds. Depression, pre-diabetes, food addiction, and high blood pressure could not stop her. She was determined to turn her life around. She had gastric sleeve surgery in 2019, switched to a low carb lifestyle, and committed to working out.
When did you start your journey?
I started my journey in 2018 after learning I had become pre-diabetic. I was also diagnosed with high blood pressure, and I gained 30 pounds in two months due to depression. It was very depressing to know that if I didn’t change my life around, I could die soon.
I began my journey at 300 pounds. My height is 5’6,” and I was severely obese. I chose to have Gastric Sleeve weight loss surgery (VSG) to help minimize my food intake. I chose this option because I was an overeater. I had my surgery in April 2019 and lost 130 pounds by October 2019.
I was also diagnosed with food addiction. Yes, this is a real mental health issue, and I received counseling to help me understand my food addiction. I have learned that food is designed to fuel the body. I was living to eat instead of eating to live.
How did you change your eating habits?
I changed my eating habits to a low carb diet and walked three days a week, averaging about 2 miles.
What is your current weight?
My current weight is 199 pounds. I gained 30 pounds in 2020 due to a lack of activity and poor food choices (during quarantine).
What is your workout routine?
I have started a new fitness journey to maintain my weight loss. I go to the gym five days a week for about an hour and a half. I see a personal trainer twice a week. My trainer teaches me form for weight lifting and helps me with nutrition.
My workout consists of cardio and strength training. I also attend group classes from kettlebell, HIIT cardio, Zumba, and whatever classes I can take to get my body going. I enjoy having something to do that makes me feel great. In the process, I will look good too.
I stay motivated because I don’t ever want to feel 300 lbs again, mental drain, or physical strain. When I want to give up, I look at my before/after pictures. I think about how far I’ve come and how hard I had to work to get this far.
What is the biggest lesson you’ve learned so far?
The biggest lesson learned is I am responsible for me and only me. I can not give up on myself.
What advice would you like to share with women who want to lose weight?
I would tell women that every day is a new day to start their journey. We all have our personal goals, and we have to hold ourselves accountable. We, as women, have to take care of ourselves. Find a fitness program that you enjoy.
Is there anything else you’d like to say to others who wants to lose weight like you?
Just keep working hard and also the most important thing that made me lose weight is that I also consume this weight loss supplement called Resurge. I think Resurge is definitely the game changer here when it comes to lose weight, trust me you really need this one, just like I did!
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